From Japan with Love - Part 2 reviews

You don't want to do this. Eating only celery will cause your mebatolism to slow down and that will just result in your body burning calories much slower. When you do come off of this diet you'll gain weight like crazy because your mebatolism will be so low.Worst of all, the only weight you'll lose is water weight, which isn't that healthy. If you do this for a long time, you'll burn some muscle too, but probably not any fat. Your body will be in starvation mode and it will desperately cling to any fat that you do have on your body to begin with.Don't do this diet. Instead try this:Healthy Eating: It probably won't be easy to get in the habit of eating different foods. However, you don't need to completely shift every part of your diet around. Start by changing the portions of what you already eat. Then you can start finding foods that will help you lose weight. Most Americans eat too much fat and not enough carbohydrates, so try to balance that out.Hit the Gym: You need two types of exercise: aerobic and resistance training. Aerobic exercises like running and biking will help you actively burn calories. Resistance training is for more that just bodybuilder. After each workout, your muscles will eat up all those calories you eat to rebuild and repair themselves.

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